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		<title>Bexhill Runners News (summary)</title>
		<link>http://www.bexhillrunners.co.uk/</link>
		<description>A recent Bexhill Runners news story feed in RSS2.0</description>
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			<pubDate>Mon, 14 May 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Weekend Update and Latest News]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000652</link>
			<description><![CDATA[MarshallsPlease would everyone who is able to marshall on 23rd May make contact with Rowena Hunnisett via her email rowenahunnisett@hotmail.com? Many thanks.Club SocialThanks to all those who turned ...]]></description>
		</item>
		<item>
			<pubDate>Sat, 12 May 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Bexhill 5k Race]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000651</link>
			<description><![CDATA[Calling all marshalls and cake makers! Marshalls are urgently needed for the 5k on Wednesday 23rd May. If you are able to help, please make contact as soon as possible.As you know, we are well known ...]]></description>
		</item>
		<item>
			<pubDate>Wed, 09 May 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Up and Coming Events]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000650</link>
			<description><![CDATA[Hi AllA few more dates for your diary.Club SocialLooking forward to seeing as many&nbsp;of you&nbsp;as possible on Saturday 12th May at Little Common Football Club, in the recreation ground. Great ...]]></description>
		</item>
		<item>
			<pubDate>Wed, 02 May 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Quality Bike for sale]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000649</link>
			<description><![CDATA[Boardman Team Carbon Fibre Road Racing Bike. Black.&nbsp; Mens Small ( suitable for man or woman 5.6 &ndash; 5.11)&nbsp; Almost new, hardly used, excellent condition. Light weight &amp; super fast, ...]]></description>
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		<item>
			<pubDate>Tue, 01 May 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[This Wednesday's Training Session]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000648</link>
			<description><![CDATA[Hi All,Sorry it&#39;s such short notice, but the track session for tomorrow night has been cancelled. We will be meeting as normal on the seafront at 7pm. Apologies for any ...]]></description>
		</item>
		<item>
			<pubDate>Mon, 30 Apr 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Weekend Results and News Round Up]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000647</link>
			<description><![CDATA[What a weekend!! Despite the atrocious&nbsp;weather, some BRT members were in action over the weekend.Milton Keynes MarathonThis was the first ever Milton Keynes Marathon and unfortunately, the ...]]></description>
		</item>
		<item>
			<pubDate>Fri, 27 Apr 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[ID Bracelets and News Update]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000646</link>
			<description><![CDATA[ID BraceletsAn American company,&nbsp;&#39;Road ID&#39;, have a selection of ID bracelets on their website.&nbsp; They can be used&nbsp;while running, cycling or swimmimg. If you check out the ...]]></description>
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		<item>
			<pubDate>Mon, 23 Apr 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Weekend Results and News Update]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000645</link>
			<description><![CDATA[CPR DemonstrationMany thanks to Dave Mercer for his informative and &#39;hands on&#39; demonstration on Friday.&nbsp;There was a good turnout and hopefully everyone was able to refresh/learn new ...]]></description>
		</item>
		<item>
			<pubDate>Thu, 19 Apr 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Eatbourne Cycling Festival]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000644</link>
			<description><![CDATA[Hi All,For all those looking for a challenge/wanting to try a duathlon, Eastbourne Cycling Festival takes place on the 19th and 20th May. There is a duathlon (2.5k run, 18k bike ride, 2.5k run) on ...]]></description>
		</item>
		<item>
			<pubDate>Mon, 16 Apr 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Weekend Results and Latest News]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000643</link>
			<description><![CDATA[Fuerteventura ChallengeLee Holdaway took part in the Fuerteventura Half Ironman&nbsp;Challenge&nbsp;at the weekend. He recorded a time of 5.29.18 and came 2nd in his age group.Congratulations and ...]]></description>
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