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		<title>Bexhill Runners News (full text)</title>
		<link>http://www.bexhillrunners.co.uk/</link>
		<description>A recent Bexhill Runners news story feed in RSS2.0</description>
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			<pubDate>Tue, 31 Jan 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Gym Equipment For Sale]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000627</link>
			<description><![CDATA[As many of you will know the Team Lifestyle Gym is closing in order to undergo a period of refurbishment as a result there are number of items for sale: rowing machines, a small treadmill and spinning bikes.  If anyone is interested in buying any of the equipment please email me: janemoltondcf@aol.com.<br /><br />Many thanks<br /><br />Jane Molton    ]]></description>
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			<pubDate>Mon, 30 Jan 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Results & reminder]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000626</link>
			<description><![CDATA[3 BRT members took part in events yesterday.&nbsp; Sherrill Barrett &#39;flew&#39; round the Tinkerbell half marathon at Disney World USA in a time of 1:42:29, well done munchkin!&nbsp; Mike Stokes &amp; Sophie Hunnisett ran the ESCC race in Ashdown Forest, Mike ran 38:24, maintaining the overall lead in his age group and Sophie ran 48:15 a good performance. &nbsp;The last in the series is at Wadhurst on Feb 12th with presentations in the pub afterwards. <a href="http://www.sussexraces.co.uk/">www.sussexraces.co.uk</a>. Were you racing at the weekend?&nbsp; Let us know.<br /><br />Don&#39;t forget this Wednesdays session is track night at Eastbourne 7pm.]]></description>
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			<pubDate>Wed, 25 Jan 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[Ashdown Forest X Country]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000625</link>
			<description><![CDATA[<p>X country this Sunday at Ashdown Forest.&nbsp; See <a href="http://www.sussexraces.co.uk/">www.sussexraces.co.uk</a> for details.&nbsp; Time to dust off those off road shoes and enjoy some mud!&nbsp; Mike Stokes will be running to try &amp; stay top in his age group for the series.&nbsp; The last one takes place on Sun 12th Feb at Wadhurst.</p>]]></description>
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			<pubDate>Sun, 22 Jan 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[BRT (Bexhill Runners & Triathletes) General Meeting]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000624</link>
			<description><![CDATA[You are cordially invited to attend a meeting on Saturday 11th February at Bexhill Sailing Club from 10:00 a.m - 12 noon.&nbsp; Come &amp; meet your fellow club members for a friendly get together to discover how&nbsp;our club works.&nbsp; If you would like to discuss a particular point please advise Gill Stokes, Chris Sage or Dave Oxbrow so it can be placed on the agenda.&nbsp; New members welcome.]]></description>
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			<pubDate>Wed, 18 Jan 2012 00:00:00 GMT</pubDate>
			<title><![CDATA[BRT News]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000623</link>
			<description><![CDATA[A belated Happy New Year to all BRT members.  Firstly, the club would like to thank Paul for all his commitment &amp; hard work with the club &amp; wish him every success with TL Sports Events.  Thank you too to Danny who has stepped in to write the coaching sessions for Weds &amp; Sats, these are already up &amp; 'running', don't forget the 1st Weds of the month is track session at Eastbourne.  Kids running is also back on Sats with Claire.  <br />The annual Club trip for the opportunity to run abroad this year will be to Ulm, Germany, weekend 15th, 16th &amp; 17th September.  There is the chance to run either the Einstein Marathon or Beurer Half Marathon.  This will be booked at the end of  January so if you would like to go please contact Chris Sage or Gill Stokes by Sat 28th Jan at the latest.<br />Lastly a reminder that annual membership fees are due, forms can be downloaded from this site or picked up at training sessions.<br /><br />Happy training<br /><br />Gill]]></description>
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			<pubDate>Wed, 28 Dec 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Christmas Eve]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000622</link>
			<description><![CDATA[Thanks Danny for organising a Christmas Eve jog around Whitbread Hollow, arranging the weather and the hill. Please see Gallery for pictures, courtesy of Antonio. <br />Thanks to everyone who came along, especially Spiderman with his Christmas surprises. <br />]]></description>
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			<pubDate>Thu, 22 Dec 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Pics / Merry Christmas]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000621</link>
			<description><![CDATA[HI All,<br /><br />Pictures from Christmas Pudding dash can be viewed on the club Facebook page ( thanks to Mike Stokes for the pictures)<br /><br />http://www.facebook.com/BRTBexhillRunnersTriathletes<br /><br />Merry Christmas to you all<br />]]></description>
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			<pubDate>Mon, 19 Dec 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[This Weds - Xmas sessions]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000620</link>
			<description><![CDATA[This weds run session is on as normal 7pm.&nbsp; No kids session at 6pm.<br /><br />After this weds There will be no coached sessions until the 1st weds in Jan ( 4th) and that will be at Eastbourne Track.<br /><br />There may well be some club members meeting on the weds 28th Dec, but best to communicate via the club Facebook run to organise a social run if you&#39;re interested.<br /><br />This sat ( Xmas Eve) there are a few club members planning to run over at Whitbread Hollow, Eastbourne, again best check on FB page.<br /><br />We wish you a great Christmas and New Year!<br /><br />Paul<br />]]></description>
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			<pubDate>Sun, 18 Dec 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[10th DEc]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000619</link>
			<description><![CDATA[Thanks to all those who came to the xmas club lunch and all the people who gave so much time to organise everything for today!<br /><br />Few pics have been added to the club facebook page, and some race results, Please use the club Facebook page http://www.facebook.com/BRTBexhillRunnersTriathletes<br />to see latest news and post your own news while the new club website is being built.<br /><br />Well done to MIke stokes who won his age group at Firle x-country this morning. 3 wins out of 3 for MIke. results at sussexraces.co.uk <br /><br />London Marathon slots went to Steph Abbott and Paul Holdaway.<br /><br /><br /><br /><br />]]></description>
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			<pubDate>Fri, 16 Dec 2011 00:00:00 GMT</pubDate>
			<title><![CDATA[Sat Run sessions & Tech T-Shirts]]></title>
			<link>http://www.bexhillrunners.co.uk/newsletter/detail.php?id=000618</link>
			<description><![CDATA[Saturday track sessions at William Parker have stopped for Christmas and New year.&nbsp; We will let you know when the next block is, but the plan is to do a 4 week block in spring to get ready for the season.&nbsp; The Saturday morning session from the gym at 8am will continue but is a social member led session.<br /><br />The new club technical T-shirts which all members get upon re-joining or new members joining receive Free are now in stock at the gym.&nbsp; We have kids sizes as well from 3yrs - 12 and all adults sizes.&nbsp; If you want to buy extra or for non-members they can purchased for &pound;10.<br />Please print of the new BRT membership form to renew membership in Jan.<br /><br />Christmas Pudding dash this saturday at Ashburnham, 10:30am. you can sign on the day, then the club lunch is on Sunday 12:30pm.<br />]]></description>
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